Women can eat more food which can have the cosmetic effect?

Women beauty to eat it?
1, soybean
Soybeans contain more comprehensive nutrients, and rich in content. Soybean protein contains the human body needs a variety of amino acids, especially lysine, leucine, threonine and other essential human helium acid more; only methionine is relatively small. This is just the opposite of normal cereal. So the mixed soybean and grain can be complementary, greatly improving the nutritional value of soybeans and food. Soybean contains phytoestrogens, can regulate menopausal women’s hormone levels, to prevent the loss of calcium in the bones, can relieve menopausal syndrome, osteoporosis.
2, spinach
Spinach has “nutrient model students,” said it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients
3, tomatoes
Healthy eating is also a beauty method, you do not underestimate the role of tomatoes, a healthy diet will also help you achieve health. Tomatoes are rich in vitamin A, vitamins, a glass of tomato juice a day or a common tomato, a better effect on a freckle. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, so that calm pigmentation or disappear, eat tomatoes is also not easy to dark circles, and not easily sunburn. In addition to consumption, but also for external use, the cooked tomatoes smashed juice plus a little sugar, with its painted surface every day, make the skin smooth and delicate, anti-aging effect of beauty excellent.
4, lotus root
Want to beauty, of course, is inseparable from a healthy diet, especially to eat some lotus root will have the effect of beauty. Lotus has a diuretic effect, can promote the rapid discharge of body waste to purify the blood. Lotus hot and cold food Safe. However, it should be noted that raw lotus root cold, with heat Chuan power, particularly suitable for blood heat and long “acne” in patients with food; cooked by the cooler temperature, there Yangwei Ziyin, spleen Qi Nourishing effect, is a good tonic to share, particularly suitable for the spleen and stomach, lack of blood and the performance of the skin dry, looking minimalist people. Also, lotus root section of the Ouija is blindly medicine, with the spleen appetizer, nourishing, hemostatic effect, but also to improve the color.


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